You can protect your bankroll & your mental health by knowing when to take a break, whether it's following a string of losses or after a big win. One way to strengthen this discipline is to set personal rules for when to leave. For example, think sattaking up comabout allocating a specific amount of time for each gaming session or determining beforehand how many spins you will play before stopping. Also, be mindful of your emotional state while playing; if you notice that you're getting frustrated or overly excited, it might be a good idea to step back and reconsider your strategy. In the end, realizing that gambling ought to be a kind of amusement rather than a way to achieve a goal will enable you to decide when to stop playing and when to stop.
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